“Regardless, those emotions were short lived as the sensation of accomplishment and pride overcame me.”

Race Reports, MotivationOlivia De BearDecember 27, 2021Marathon Training, CIM marathon, Running Fast, Running PR, Marathon Comment

9 weeks to a BIG PR

Meet, Wanda Ross. The Oklahoma City resident who PR’d by 25 minutes in the marathon after only 9 weeks on the team!

Team Updates, Race Reports, MotivationJohnny CrainOctober 22, 2020Marathon, Virtual Marathon, Teammate, NYC Marathon, Distance Running, Personal Best, Personal Coaching Comment

Inside a 2:16 Marathon: Part 2

I was also a little worried about whether or not we were being too aggressive... but here at mile 22 I was hoping that we weren’t on a doomed path.

Race Reports, Team UpdatesRyan RootSeptember 5, 2019Houston Marathon, Marathon, Elite Runner, race recapComment

Chasing the Dream Race

Have you ever had a dream so big that you are afraid to say it aloud? Been so afraid that if you venture to do so, you will have to not only admit it to yourself but also make a public proclamation. Afraid that this dream is so far out of reach you might get laughed at; hell, it might even make you laugh at yourself?

Motivation, Race ReportsElle EllenderJune 21, 2019Marathon, Marathon Training, Houston Marathon, Olympic Trials, Running Parent, Running Mom, Elite Runner Comment

Meet the 2019 TWB Boston Runners

Team Wicked Bonkproof will be well represented at the 2019 edition of the Boston Marathon.

Team UpdatesCoach CalebApril 13, 2019Boston Marathon, Boston Qualifier, MarathonComment

Consistency

It’s easy to keep pushing when you are running PRs most of the time in races. But what does it take to keep improving once you’re getting close to the edge of your abilities?

Motivation, Race Reports, Training TipsCoach CalebNovember 25, 2018Consistency, Houston Marathon, Marathon, Richmond Half Marathon, Running, Training UpdateComment

Sometimes it just doesn't work out.

Because sometimes, it just doesn't work out.

Race Reports, Team UpdatesJohnny CrainNovember 13, 2018Dissapointment, Elite, Goals, Hard work, Marathon, racing, RunningComment

Team Blog Page