“Regardless, those emotions were short lived as the sensation of accomplishment and pride overcame me.”
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Although still early in my training segment, I’m already noticing changes that come with marathon training. These changes are most significant after hard workouts or longer runs. The exhaustion is rearing its teeth; I find myself requiring more than my usual 6-7 hours of sleep.
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Greensboro resident Jen Goff brings her coaching talents to Team Wicked Bonkproof for online running coaching
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I want to share with you a vignette of my training and execution of a 2:16 marathon. I would love to go into depth but I’m afraid that could turn into a semi-biography. It is my belief that a single performance is not the product of the preceding training cycle, but all of those in the past.
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That’s one of the beauties of this age of information we live in, you can approach training for your next race in so many ways. But that embarrassment of riches can also create some unnecessary confusion. How do you know if you should listen to Dr. Yoga or Prof. Strength training?
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Have you ever had a dream so big that you are afraid to say it aloud? Been so afraid that if you venture to do so, you will have to not only admit it to yourself but also make a public proclamation. Afraid that this dream is so far out of reach you might get laughed at; hell, it might even make you laugh at yourself?
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"...when you go running focus on the run. Be in the moment, in the mile, in the interval that you are running and don’t let all of life’s stresses intrude on that time. "
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