Progress as a Runner

“We expect linear progress, but progress can take a logarithmic approach”

MiscellaneousOlivia De BearAugust 8, 2021Running Fast, Bonk, Training Update, Interval workout, Running MotivationComment

Listless

Last week, I registered for a race two days before it happened. The race – which involves a 1000 ft climb up Grandfather Mountain over the last 2-ish miles – is simply known as The Bear. And bears don’t make lists. They don’t even know how to write.

Miscellaneous, Team UpdatesMelanie BrenderJuly 25, 2019Running, Running Motivation, Goal Running, Training UpdateComment

Two Steps Forward, Three Steps Back: An Update.

Being happy is simple we just sometimes try to make it more complicated.

Miscellaneous, Motivation, Team UpdatesJohnny CrainJanuary 3, 2019Advice, Motivation, Runner, Training Update Comment

Consistency

It’s easy to keep pushing when you are running PRs most of the time in races. But what does it take to keep improving once you’re getting close to the edge of your abilities?

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