The feeling of freezing before starting because a list of reasons you created in your head on why you shouldn’t. Or the feeling when someone brings up an opportunity and your head floods with hundreds of reasons why it really wouldn't work.
Read MoreIt is important to look at your goals and orient your routine and approach to reflect those goals. Personal success does not come just because you are doing certain workouts. Your success will come from pushing your own limits and embracing your own improvement
Read MoreIt’s easy to keep pushing when you are running PRs most of the time in races. But what does it take to keep improving once you’re getting close to the edge of your abilities?
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