Are you preparing for an ultra marathon? Check out these 6 expert tips to help you succeed. From training strategies to nutrition and fueling, these tips will help you maximize your performance and have a great race day experience.
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As a coach I have the firm belief that running in the rain can actually be cleansing for the soul and enjoyable experience - even in the colder temps. All that it takes is a few slight changes to totally change your experience.
New research has come out within the last decade claiming the benefits of caffeine are much larger than we ever thought. Citing claims about increased athletic performance and even increased fat burning. Does our morning cup of coffee do that much for us?
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What if I told you there is a way that allowed you to finish each race at your best- or very nearly your best on that day without having to struggle to the finish line? It exists- and you probably have heard of it before,
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The holy grail of running cadence has been thought of as 180 steps per minute. Hang around long enough in running circles and you’ll hear how someone should pick up their cadence or slow down- but does it actually matter?
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Can you break your old PR by just putting on a pair of compression socks?
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On our last day of practice for the summer, we talked about how to set goals and the steps to take that support achieving big things over the long term.
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John Wooden put it better than I could “A player who makes a team great is more valuable than a great player. Losing yourself in the group, for the good of the group, that’s teamwork”
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