Browse our blogs from our expert online coaches! Learn more on what types of food you should be eating, or types of strength training is best for runners. These are tips and tricks that will help take your running to the next level!
As a coach and professional distance runner I’ve noticed two distinct training styles: there is the way that elite runners structure their workouts and the way that recreational runners do. And while we may not run quite as fast as an Olympian by taking a look at what their training looks like gives us the model to structure our own training for maximum benefit.
Read MoreWhat if I told you there is a way that allowed you to finish each race at your best- or very nearly your best on that day without having to struggle to the finish line? It exists- and you probably have heard of it before,
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