Browse our blogs from our expert online coaches! Learn more on what types of food you should be eating, or types of strength training is best for runners. These are tips and tricks that will help take your running to the next level!
As a coach and professional distance runner I’ve noticed two distinct training styles: there is the way that elite runners structure their workouts and the way that recreational runners do. And while we may not run quite as fast as an Olympian by taking a look at what their training looks like gives us the model to structure our own training for maximum benefit.
Read MoreHow effective is foam rolling? It’s proponents will claim a lot of things but let’s take a look at what the science says and how foam rolling can help you run healthier and stronger.
Read MoreCan you break your old PR by just putting on a pair of compression socks?
Read MoreThese days are not meant to even be close to marathon pace and are not meant to actually boost your current fitness. So why are these days scheduled then, what is the point in running considerably slower than you might be racing at a pace that feels well, easy?
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