John Wooden put it better than I could “A player who makes a team great is more valuable than a great player. Losing yourself in the group, for the good of the group, that’s teamwork”
Read More
Treat your body like a race engine and food is fuel for your body. In order to get quality output when you are training and racing, you need to put quality fuel in. This means choosing REAL food, not processed stuff, whenever possible and eating a large variety of things. But that also means always making sure your are having enough. Running low on fuel will not allow for proper recovery.
Read More
We covered training variation and major training approaches with our high school summer running campers. We talked about the difference between easy, tempo, interval, fartlek, and long runs and why they’re each valuable for different reasons.
Read More