Googling "winter running tips" brings up a slew of articles that seem great but miss the mark. For example, tips like layering up makes a difference in comfort but is that a tip that’s really going to help us be ready to run our best?
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As a coach and professional distance runner I’ve noticed two distinct training styles: there is the way that elite runners structure their workouts and the way that recreational runners do. And while we may not run quite as fast as an Olympian by taking a look at what their training looks like gives us the model to structure our own training for maximum benefit.
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