How effective is foam rolling? It’s proponents will claim a lot of things but let’s take a look at what the science says and how foam rolling can help you run healthier and stronger.
Read MoreBrowse our blogs from our expert online coaches! Learn more on what types of food you should be eating, or types of strength training is best for runners. These are tips and tricks that will help take your running to the next level!
How effective is foam rolling? It’s proponents will claim a lot of things but let’s take a look at what the science says and how foam rolling can help you run healthier and stronger.
Read More