The simple activity of putting one foot in front of the other has not been kind to me, as every step has felt like I have a searing knife into the arch on my left foot on the good days and a burning one with loss of control of the foot on the bad.
Read MoreIt’s true training for a 100 mile race is not a small task but I feel it can be simplified into a few key elements. I am not an expert but here’s my thoughts based on my 100 mile training cycles.
Read MoreFrom the outside looking in, I can see how it might seem like I have to make a lot of sacrifices to fit all this in. Let’s take a little peak at how my “time consuming” hobby is not as family time consuming as people might think.
Read MoreI want to share with you a vignette of my training and execution of a 2:16 marathon. I would love to go into depth but I’m afraid that could turn into a semi-biography. It is my belief that a single performance is not the product of the preceding training cycle, but all of those in the past.
Read MoreGoal for 2019 run with this Confidence again. True confidence comes from deep within. It’s a knowing that exists no matter what the world has to say about you, and it doesn’t bend or melt with pressure.
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