Googling "winter running tips" brings up a slew of articles that seem great but miss the mark. For example, tips like layering up makes a difference in comfort but is that a tip that’s really going to help us be ready to run our best?
Read MoreRunning and pain go hand in hand, it’s something that comes with the territory of working hard to achieve our goals; as running is a high impact and repetitive motion and at some point or another all runners get injured. But knowing when you can run through the pain and when to stop and rest can be hard to parse.
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