A new training cycle can create feelings of unchecked stress, life sacrifices in scheduling runs, and anxieties about the training load to come. And, interestingly, I feel the most susceptible to burnout here. Just as my body has to incrementally adjust to the higher mileage, my lifestyle requires a parallel shifting.
Read MoreOr to be “to be outmoded or no longer of any significance”.
Read MoreRaces are cancelled or postponed. Gyms are closed for the time being. With all this change and uncertainty it may feel difficult to maintain your own training. If you’re looking for ways to inject energy and excitement back into your goals, here are a few ideas to stay motivated during these trying times.
Read MoreIt feels like I’m writing a lot of these types of posts lately. And well I only finished half of my races this year. 2 of my 4 races I had big fat DNF’s. I’m not going to sugar coat it, it sucks.
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