Relay Option 1 (Teams of 4-6 Runners): This plan is intended to help you train to complete your mileage feeling good! This shorter plan of 12 weeks will prepare you to run 13-15 miles at a time for your long runs so that you are ready to tackle relay distances for a full or nearly full team.

Relay Option 2 (Teams of 3-4 Runners): This plan is built for relay teams with fewer runners and therefore more mileage per person. This is also a 12-week plan and will build to long runs of roughly 20-22 miles, allowing a smaller team to complete the distances necessary.