Steve Bonica

Rockaway Beach, Queens, NYC, NY

Steve-Bonica-Running

When did you join TWB?

June 2018

Primary Focus?

Drinking

PR’s?

10K: 36:59 1/2 Marathon: 1:19:27 Marathon: 2:54:22

Long Term Running Goals

Would like to get back under 5 minutes in the mile

Favorite Race

To watch? NYCM, To run? The original Red Hook Crit 5k

Your favorite read to inspire you is…

letsrun.com message boards

Favorite part of being a TWB runner

Caleb's emails

Reward for a good race

IPAs

What motivates you to run?

My health, my body, my 6 month old son Murray

Favorite Quote

"All I want to do is drink beer and train like an animal" - Rod Dixon

What race are you most proud of?

Harrisburg Marathon 2018, 1st place Master, 1 minute PR, slight negative split

If I didn’t get into running I would be doing…

Cycling

Pre Race Meal

Rigatoni with chickpea seitan cutlets

Hot Chocolate or coffee?

Coffee

Text Message or Call?

Text

Run in silence or music?

Silence

Summer or Winter?

Winter

Hamburger or Hotdog?

vegan burger