Ashley Goodman
Boone, NC
When did you join TWB?
August 2016
Primary Focus?
Becoming a better, stronger, faster trail runner
PR’s?
Black Mtn Marathon: 2:24:09; Iron Mtn 30-miler: 5:11:11; Table Rock 50k: 5:57:34; Looking Glass 50-miler: 10:57:29
Long Term Running Goals
Staying competitive in the overall female and female masters for as long as I can
Pre-Race Superstition
Listening to Josh Newmann's "Yuba" and reading shape notes
Favorite Part of being a TWB Runner
The community, the positive energy, the stellar coaching
If you could run with one person in history who would it be?
Katherine Switzer
If you’re not running your…
Playing music (guitar and piano), playing with my daughter, strength training, work, house maintenance
Your favorite part of running where you live is…
Running through the woods and up/down beautiful mountains with my dog Lucky
You got start running when…
In 2012, when our daughter was born and road cycling seems too dangerous and time consuming
The coolest place you ever ran was…
MST and Linville Gorge
Favorite workout?
Boone Fork loop (waterfalls)
Oceans or Mountains?
Um, both, because I am fortunate to have houses at/on both
Chocolate or Vanilla?
Vanilla
Night Owl or Early Riser?
Early riser
Long Run or Speed work?
Long run
Cat or Dog?
Dog